The Benefits of Tai Chi
- Improves muscular strength and flexibility
- Improves fitness and stamina
- Improved balance and reduction of falls
- Reduces the levels of pain and stiffness
- Promotes relaxation and ability to cope
- Improves posture and body awareness
- Improves concentration and memory
- Increases feelings of well being and rejuvenation
[ Tai Chi movements emphasize the importance of weight transference which helps balance and prevents falls
[ * Based on several documented studies and research. A recent randomized study (2001) conducted by three universities in Korea has shown Tai Chi For Arthritis program to relieve pain, improve quality of life and is safe. Repeated in 2003 and 2005 by various research groups.