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Five Element Form and Qigong

 

 

 Wellness Qigong Class that will be a free form class that may include the 5 element form, parts of Soaring crane and other movements. See Registration page for times.

The Five Element Form and Qigong are based on the Five Element Theory used in Oriental medicine and philosophy. The elements wood, fire, earth, metal and water describes the cyclic flow of changes as it occurs in Nature.

The form created by Chungliang Al Huang, allows the student to develop and express this flow of energy.

The Qigong teaches standing postures for each element and was adapted by Dr. Paul Lam.

Both use the Essential Principles of Tai Chi.

 

 

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