The Objectives of Tai Chi

The Objectives of Community Tai Chi Sun style program

Anyone can benefit from this class, including those interested in maintaining healthy joints as well as those living with arthritis

  • To provide a safe and interesting program, which is easy to learn for people of almost any physical condition or age without prior knowledge of Tai Chi
  • To deliver maximum relief from the main problems experienced by people with mild to moderate arthritis–namely pain and stiffness.
  • To benefit health and wellness in general
  • To improve relaxation
  • To allow personal learning to advance in a stepwise progression determined only by intention and motivation of the student.

Feel Great * Stay Fit * Keep Moving

To Learn More About the Community Tai Chi Sun Style Program Click below:

Who Participates

The 12 Movements

The Objectives

Sun style 73 Class

Effectiveness for Healthy Joints and Arthritis

Class Information, Availability, and Cost

The Benefits