Tai Chi Is For All Ages

Who Participates in Sun style classes?

Students of all ages and abilities study Sun style tai chi. It is fluid and smooth with an underlying current of internal energy in the spiral movements. Added to the spiraling, is the frequent and intentional use of Qigong, so students report they feel the energy (or Qi) faster in Sun style. The tempo is slow so you can learn about your body and posture and how you can improve and strengthen muscles supporting joints. The stance is higher so it is easier to practice without joint involvement. Breathing and mind intention lead to relaxation which leads to pain relief and increased confidence in moving. Hints are given to put tai chi in the most simple movements of daily living such as standing. Many students DO NOT have arthritis or chronic conditions but like the idea of a shorter easier form that quickly gives health benefits.

To Learn More About the Community Tai Chi Sun Style Program Click below:

Who Participates

The 12 Movements

The Objectives

Sun style 73 Class

Effectiveness for Healthy Joints and Arthritis

Class Information, Availability, and Cost

The Benefits