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Tai Chi for Arthritis

   
 

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including 24, 37 & 42

   
 

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modified Sun/Yang  

   
 

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Summer is here and we are offering Tai Chi in the Park!

Print  summer session

 

All Classes in June held in studio until weather warms up then we will pick the outdoor park.

 

Park Options: Ludington Park Tennis courts or as weather warms closer to the water near the beach house OR Bay College Labyrinth or Bay College circle garden near admin building. Studio location for cool, cloudy and wet conditions.

Sun Tai Chi is a style for everyone interested in a short modified form. Open to anyone interested in healthy joints and for  those who have arthritis. You do not need to have arthritis to enjoy this class. It is based on Dr. Lam's form.

Wednesday 1 pm June and July

Seated tai chi and fall prevention

 

 

Escanaba Senior Center located in the Escanaba Catherine Bonifas Civic Center near the water tower. 

 

Tai chi for Energy   a combination of sun and chen created by Dr Lam. Lots of qigong too!

Tuesday 6 PM studio or patio.

 

 

 

 

 

 

Rain or air temperature below 65 degrees class will be held in studio.

 

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